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White bean salad

Increase fruits and vegetables cooking to stimulate the appetite of elderly!
Red, yellow, green, orange… Vibrant colors combined with intense flavors can restore their desire to enjoy a tasty meal.

Ingredients (4 servings)

  • 435 g of cooked white beans, drained
  • 100 g of carrot (diced)
  • 100 g of celery (diced)
  • 150 g of tomato (peeled and diced)
  • 100 g of red onion (diced)
  • 100 g of red pepper (diced)
  • 10 g of basil (chopped)
  • 5 g of garlic (minced)
  • 2 tablespoon of extra virgin olive oil
  • 1 teaspoon of salt

Preparation

  1. Heat the oil in a large sauté pan. Add carrot, celery, red onion, red pepper.
  2. Cook for 3 minutes over medium high heat stirring often.
  3. Add the garlic and cook for 2 more minutes.
  4. Remove from pan and chill.
  5. Mix with beans and add the tomato.
  6. Season with salt and serve.